Just 5 Minutes a Day for a Happier You
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Just 5 Minutes a Day for a Happier You
Self-love or self-care is a lot more than a trip to a spa and you need just 5 minutes everyday to start discovering it. In this episode, meditation teacher Ruchika tells us about the importance of meditation and how anyone can practice it. She breaks the biggest myths around meditation. Spoiler alert- meditation is not the absence of thoughts.
What We discuss in this episode-
-What is meditation
-What’s a successful meditation
-Taking control of your emotions
-How meditation helps you in daily life
-Meditation and parenting
-How to start meditating
The benefits of meditation are far reaching and once you start, you wouldn’t stop. Tune in to the episode now to take control of your emotions and your life.