From Burnout to Break: How Women Heal Through Travel

From Burnout to Break: How Women Heal Through Travel

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, 

Not Perfect, Just Kinder: A Real Talk on Emotional Growth ft. Tenaz Cardoz of Kind Hearts Brigade

Not Perfect, Just Kinder: A Real Talk on Emotional Growth ft. Tenaz Cardoz of Kind Hearts Brigade

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We’re talking about something the world always needs more of- kindness. But not in a preachy, Pinterest-quote way. My guest today actually builds kindness into her business. She creates products and 

Small Acts of Creativity for Women with Busy Lives ft. Rupambika Khandai of Twillostory

Small Acts of Creativity for Women with Busy Lives ft. Rupambika Khandai of Twillostory

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music TW- this episode contains reference to suicide. Today’s episode is for every woman who has ever said, ‘I’m just not the creative type’ or maybe used to be, but somehow, between 

Why You’re Always Tired: The Surprising Link Between Gut Health, Diet and Ambition

Why You’re Always Tired: The Surprising Link Between Gut Health, Diet and Ambition

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We usually talk about diet in the context of weight loss or about what’s good for our health and what’s not. But let’s flip that today. Kya aapne kabhi socha hai 

How to Make Better Decisions by Living Consciously- For Working Moms Who Do It All ft. Bhavna Toor

How to Make Better Decisions by Living Consciously- For Working Moms Who Do It All ft. Bhavna Toor

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Today, we’re diving into a topic that’s running the show in most of our lives without us even realizing it: unconscious choices. Ever found yourself saying yes when you meant hell 

Living for Connections- How We Spent Summer Vacation with Family and Friends

Living for Connections- How We Spent Summer Vacation with Family and Friends

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson 

Every Woman Over 35 Needs to Know This About Her Body- Perimenopause, Fertility, Libido and Real Talk with Dr. Mahima Kak Nagpaul

Every Woman Over 35 Needs to Know This About Her Body- Perimenopause, Fertility, Libido and Real Talk with Dr. Mahima Kak Nagpaul

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music You know how they say “age is just a number”?  Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back 

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We women are prone to feeling shame for things that aren’t our fault, we refuse to claim our power, we rarely take a pause for ourselves, we struggle with low self-worth 

How to Overcome Supermom Syndrome and Mom Guilt ft. Author Bhakti Mathur

How to Overcome Supermom Syndrome and Mom Guilt ft. Author Bhakti Mathur

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of 

How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast

How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music This episode is a replay of my interview on Motivation Spark Podcast by Rohit Kokane. I was a guest on his podcast back in December and we had such an enriching