Mental Health in Relationships- How to Improve Your Equation with Your Partner
Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other.
Open communication is essential for a healthy relationship. So let’s find out-
– why is it essential to discuss mental health
– why open communication is difficult
– constructive conflict
– role of self-care in relationships
– how we can support our partner’s mental health
– practices for better mental health in relationships
And more.
I am speaking with Monica Kalra. She is the Founder of Revorce. As a seasoned Divorce and Relationship Confidence Coach, she shares her inspirational journey of reclaiming personal power after her divorce. With expertise and compassion, Monica coaches women to transition from a mindset of powerlessness to becoming relationship warriors. Her guidance extends beyond overcoming the stigma of divorce; she empowers women to revive confidence, reclaim inner strength, and reset emotionally, fostering thriving future relationships. A motivational speaker, workshop facilitator, and author of two insightful books, ‘How Do You Know He’s The One?’ and ‘How To Heal From A Toxic Relationship,’ Monica continues to inspire transformative journeys.
This is a raw and honest conversation for everyone to listen to so please share it with someone who might need it. And before jumping into it, please follow Little Fixes on your podcast app, it helps a lot.
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Email me- littlefixespodcast@gmail.com