December 20, 2023

Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year

In the last ‘Solo’ episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode. In this episode, we have-

-Easy journaling tips by leadership coach Shwetha Sivaraman

-Psychiatrist and Therapist Dr. Era Dutta’s tip for those who can’t meditate

-yoga instructor and spine specialist Shashi Sarda’s tip for your bone and joint health

-Clinical psychologist Prachi Vaishya’s suggestion to save you from mom-guilt

-Udita Bansal’s (Founder, trueBrowns) advice for upcoming women entrepreneurs

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Links to full episodes-

1- Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

2- How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish

3- All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda

4- Building trueBrowns- Udita Bansal’s Story is the Inspiration You Need to Make a Career Pivot

5- How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman