Listen on Spotify Listen on Apple Podcasts Listen on YouTube Music Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how …
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Pausing during the day is essential and it brings reflection, peace, self love, in short Growth. I am used to rushing, moving mindlessly from …
Trigger Warning- The episode contains references to panic attacks and suicidal thoughts. Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music On Little Fixes, we talk a lot about mental health. I’ve had …
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music First of all, I want to thank you for listening to Little Fixes. This is episode 100 and I am feeling pride and gratitude …
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Self-care has been talked about a lot but despite it being overdone, I don’t think that many people understand it and that includes me. …
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on YouTube Listen on TuneIn Listen on Headfone Listen on Stitcher Listen on Podbean Listen on Breaker Listen on Kuku FM Talking about mental health is slowly becoming normal but we have a very long way to go. I …
Listen on Spotify Listen on Google Podcasts Listen on Headfone Listen on Stitcher Listen on Podbean Our mental health is as important as physical but it’s often ignored and less talked about. A small incident can change how we see the world and such perspective limits our potential. One …