Is Therapy Useful? How to Know If It’s Working? Find Answers with Clinical Psychologist Saachi Agrawal
First of all, I want to thank you for listening to Little Fixes. This is episode 100 and I am feeling pride and gratitude to have come this far.
For the 100th episode, the topic had to be something close to my heart and something more and more people need to be aware of. So, today we’ll talk about the need for psychotherapy. Many people believe that you don’t need therapy if you are close to your family and friends. Some people even say that if you need therapy then you don’t really have great relationships. Many others simply dismiss the existence of mental illnesses and look down on therapy.
We’ll be breaking myths and providing clarity in this episode- my guest is Saachi Agrawal who is my therapist too. Saachi is a Clinical Psychologist, Certified Trauma Expert and a Suicide First Responder. She is committed to understanding and treating emotional pain and trauma by helping individuals overcome their relationship roadblocks. She guides them to create lasting connections and show up everyday as their true authentic selves. She works with men, women, couples and teens.
Saachi will tell us-
– what happens in therapy
– why it is needed and why can’t we just talk to people close to us
– what to excerpt from therapy, benefits of taking psychotherapy
– what to ask a therapist before hiring them
It’s a deep discussion you will take away a lot from so hit Play.
The podcast will be on a break in November and December. Talk to you on 5th January 2023 🙂
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