Author: Maitri

When Anxiety Gets Out of Control- How Ritu Defeated Depersonalization Derealization Disorder

When Anxiety Gets Out of Control- How Ritu Defeated Depersonalization Derealization Disorder

Trigger Warning- The episode contains references to panic attacks and suicidal thoughts. Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music On Little Fixes, we talk a lot about mental health. I’ve had 

Bangalore Move Update, 2022 Review and 2023 Plans- Maitri’s Fixes

Bangalore Move Update, 2022 Review and 2023 Plans- Maitri’s Fixes

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this short, solo episode, I talk about how the last year went and what are some of the things I want to do 

Is Therapy Useful? How to Know If It’s Working? Find Answers with Clinical Psychologist Saachi Agrawal

Is Therapy Useful? How to Know If It’s Working? Find Answers with Clinical Psychologist Saachi Agrawal

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music First of all, I want to thank you for listening to Little Fixes. This is episode 100 and I am feeling pride and gratitude 

Meet My Best Friends- How to Start and Maintain Authentic Friendships

Meet My Best Friends- How to Start and Maintain Authentic Friendships

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Generally the episodes on the 5th of the month are solo but today’s episode is an exception because I have some exceptional people with 

Self-Care- Where It Goes Wrong and What It Really Is- Psychologist Ipsita Chatterjee from Thehraav

Self-Care- Where It Goes Wrong and What It Really Is- Psychologist Ipsita Chatterjee from Thehraav

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Self-care has been talked about a lot but despite it being overdone, I don’t think that many people understand it and that includes me. 

Turned 36, Yet to Figure Life Out, What’s Helping Me- Maitri’s Fixes

Turned 36, Yet to Figure Life Out, What’s Helping Me- Maitri’s Fixes

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In my 20s, I used to think that I would feel more settled once I am in my 30s but that didn’t happen. Yes, 

What Stops Us- An Unscripted Conversation with My Life Coach Sanjeet Ray

What Stops Us- An Unscripted Conversation with My Life Coach Sanjeet Ray

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In episode 93, I talked about my experience of working with a life coach and he is with me in this episode.  We’ll talk 

How I Made Best Friends in My 30s Despite Having Social Anxiety- Maitri’s Fixes

How I Made Best Friends in My 30s Despite Having Social Anxiety- Maitri’s Fixes

  Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Making friends has been difficult for me as I am not someone who initiates conversations or even makes her presence felt in social 

5 Simple Ways to be More Eco-Sustainable- Perfection Not Required

5 Simple Ways to be More Eco-Sustainable- Perfection Not Required

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We all understand the importance of sustainable living but many of us don’t do anything to be more sustainable because we feel that we 

Working with a Life Coach in India- My Experience and Takeaways

Working with a Life Coach in India- My Experience and Takeaways

Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music This one is a solo episode where I talk about why I decided to get life coaching and how it’s helping me. I am also sharing my