Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System
Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you.
I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about:
How trauma shows up in everyday parenting
Why nervous system regulation matters for moms
Somatic practices to release stress and guilt
Simple tools to reconnect with yourself while raising kids
This conversation is raw, real, and filled with gentle reminders: you don’t have to be a perfect mom to be a healing one.
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Connect with Manasi J- https://www.instagram.com/symphinitywithmanasi/
Little Fixes Podcast on Instagram
Email me- littlefixespodcast@gmail.com