June 20, 2023

Periods and Productivity- How to Use Your Menstrual Cycle to be More Productive

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Did you know that we women can become more productive by understanding and working with our menstrual cycle? Productivity doesn’t mean that you have to keep working but rather it means utilising your time well. Ideas flow effortlessly sometimes while our brain shuts off at others. All this isn’t affected just by our mental health, our hormonal levels also impact our moods and our bodies. If this is the case then don’t you think that we should be aligned with our bodies? If you are wondering how then hit Play on this episode.

I have Certified Birth Educator and Lactation Counselor Divya Kapoor with me. Divya explains the rhythm of the female body by enlightening us about-

-the different phases of our menstrual cycle

-spiritual, emotional and physical aspects of the menstrual cycle

-why it is important to understand this

-how to use our menstrual cycle to be more productive and more in control of our lives