Tag: Women’s Mental health

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We women are prone to feeling shame for things that aren’t our fault, we refuse to claim our power, we rarely take a pause for ourselves, we struggle with low self-worth …

by littlefixescollective.com
Stress Management is Out- Regulate Stress to Relax, Play and Thrive ft. Dr. Anuja Luniya

Stress Management is Out- Regulate Stress to Relax, Play and Thrive ft. Dr. Anuja Luniya

Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on JioSaavn Listen on Gaana Listen on Amazon Music Have you tried taking 5 deep breaths to reduce your stress but it didn’t help? Maybe you sat down to meditate and felt even more …

by littlefixescollective.com