Tag: Mental Health Podcasts India

Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System

Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you. 

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music 201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me. In this solo episode, I’m reflecting on the lessons I’ve 

What It Takes to Reinvent Yourself in Your 40s? Ageism vs. Confidence | Dipika Singh, She Means Business

What It Takes to Reinvent Yourself in Your 40s? Ageism vs. Confidence | Dipika Singh, She Means Business

Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this fun, insightful chat, we are talking about reinventing your career in your 40s, being a public face as an older woman and all 

We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings

We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Trigger Warning- The episode contains references to sexual abuse, substance abuse, violence and fire. Please use your discretion before listening. Every time I open 

When You Never Have Enough Time- Time Poverty Mindset

When You Never Have Enough Time- Time Poverty Mindset

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Do you also feel that you have many things to do but not enough time to do them? I feel the same and this 

When Anxiety Gets Out of Control- How Ritu Defeated Depersonalization Derealization Disorder

When Anxiety Gets Out of Control- How Ritu Defeated Depersonalization Derealization Disorder

Trigger Warning- The episode contains references to panic attacks and suicidal thoughts. Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music On Little Fixes, we talk a lot about mental health. I’ve had