Tag: How to Manage Anxiety

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to …

by Maitri
What Having Anxiety Feels Like and How to Deal with It- Dr. Era Dutta

What Having Anxiety Feels Like and How to Deal with It- Dr. Era Dutta

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music It’s ok to feel some anxiety in day to day life but when it starts hindering your life, you need to manage it and …

by Maitri