Tag: Best Mental Health Podcast India

Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year

Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In the last ‘Solo’ episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful 

What It’s Like to Live with Clinical Depression and How Shinjini Defeated It

What It’s Like to Live with Clinical Depression and How Shinjini Defeated It

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Trigger Warning- The episode contains references to depression and other mental health issues. Please use your discretion before listening. Saying that you are depressed might have become increasingly 

What It Takes to be a Woman in Leadership ft. Madhavi Shankar, Co-Founder & CEO SpaceBasic

What It Takes to be a Woman in Leadership ft. Madhavi Shankar, Co-Founder & CEO SpaceBasic

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts This episode is about entrepreneurship and life. I’m speaking with Madhavi Shankar, the co-founder and CEO of SpaceBasic, Inc. Today, over 50 top colleges 

All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda

All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts Most women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have 

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to 

Big, Little Things that Have Made me Smile Recently- Appreciating Life

Big, Little Things that Have Made me Smile Recently- Appreciating Life

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made 

How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra

How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience 

How to Move Past Rejection, Stop Playing Small and Show Up as Your Authentic Self ft. Savitha Nanjappa

How to Move Past Rejection, Stop Playing Small and Show Up as Your Authentic Self ft. Savitha Nanjappa

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Fear of rejection, fear of showing up and letting myself be seen have been my struggles for as long as i can remember and 

Birthday Thoughts on Age-Shaming, Self-Care, Career and Doing Your Thing

Birthday Thoughts on Age-Shaming, Self-Care, Career and Doing Your Thing

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I talk about ageing- taking care of ourselves, reflections on pop-culture and my learnings so far. I also share my favourite