Tag: Best Mental Health Podcast India

Are You in a Toxic Relationship? Here’s How to Know and What to Do

Are You in a Toxic Relationship? Here’s How to Know and What to Do

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk 

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music 201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me. In this solo episode, I’m reflecting on the lessons I’ve 

From Burnout to Break: How Women Heal Through Travel

From Burnout to Break: How Women Heal Through Travel

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, 

Not Perfect, Just Kinder: A Real Talk on Emotional Growth ft. Tenaz Cardoz of Kind Hearts Brigade

Not Perfect, Just Kinder: A Real Talk on Emotional Growth ft. Tenaz Cardoz of Kind Hearts Brigade

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We’re talking about something the world always needs more of- kindness. But not in a preachy, Pinterest-quote way. My guest today actually builds kindness into her business. She creates products and 

Living for Connections- How We Spent Summer Vacation with Family and Friends

Living for Connections- How We Spent Summer Vacation with Family and Friends

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson 

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Healing in Pieces- How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music We women are prone to feeling shame for things that aren’t our fault, we refuse to claim our power, we rarely take a pause for ourselves, we struggle with low self-worth 

How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast

How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music This episode is a replay of my interview on Motivation Spark Podcast by Rohit Kokane. I was a guest on his podcast back in December and we had such an enriching 

Chronic Diseases and The Power of Emotional Healing- How to Begin Healing Your Life | Dr. Saraah Chimthanawala

Chronic Diseases and The Power of Emotional Healing- How to Begin Healing Your Life | Dr. Saraah Chimthanawala

Listen on Spotify Listen on Apple Podcasts Watch on YouTube Listen on JioSaavn Listen on Amazon Music Today, we are talking about healing – healing by owning our stories, who we truly are. We’ll talk about- Why even bother with healing? Are we ever completely 

Are You a People Pleaser? Here’s How to Take Back Your Power ft. Preeti Sharma

Are You a People Pleaser? Here’s How to Take Back Your Power ft. Preeti Sharma

Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today we are getting into people-pleasing. A lot of us don’t even know that we are people pleasers and are probably being treated like doormats. 

Let’s Be Real About Grief- How She Found Herself after Loss | Gunjan Pai, Founder of Copylove

Let’s Be Real About Grief- How She Found Herself after Loss | Gunjan Pai, Founder of Copylove

Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on JioSaavn Listen on Gaana Listen on Amazon Music This episode contains references to chronic diseases and death. Please use your discretion before listening. Grief isn’t one-size-fits-all—it’s as unique as each of us. In