Tag: Best Mental Health Podcast India

Why We Need to Stop Chasing Balance- Rethinking Balance, Self-Care & Modern Womanhood

Why We Need to Stop Chasing Balance- Rethinking Balance, Self-Care & Modern Womanhood

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a 

Why Women Self-Sabotage (and How to Finally Stop Doing It)

Why Women Self-Sabotage (and How to Finally Stop Doing It)

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way? In this episode, I talk 

From Roommates to Lovers Again: Bringing Back Intimacy in Marriage

From Roommates to Lovers Again: Bringing Back Intimacy in Marriage

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Ever feel like you and your partner have slipped into “roommates” mode — juggling schedules, chores, kids but forgetting how to really connect? You’re not alone. In this episode, we explore 

Raising Readers Who Read for Pleasure: How Kids (and Adults) Benefit from Books Without Lessons

Raising Readers Who Read for Pleasure: How Kids (and Adults) Benefit from Books Without Lessons

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Reading isn’t supposed to feel like homework. Yet so many of us grew up with the idea that every children’s book should teach a lesson, carry a moral, or sneak in 

Fatty Liver Without Alcohol? Here’s How to Improve Liver Health

Fatty Liver Without Alcohol? Here’s How to Improve Liver Health

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Do you ever feel tired, bloated, or out of sync—and assume it’s stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative 

How to Spot Addiction in Your Loved One and Support Their Recovery

How to Spot Addiction in Your Loved One and Support Their Recovery

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music When someone you love is struggling with addiction, it can feel like you’re walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly 

Why Fashion Is Political and What It Says About Women and Feminism ft. Anuja Mathur, Editor Popp Dapp

Why Fashion Is Political and What It Says About Women and Feminism ft. Anuja Mathur, Editor Popp Dapp

  Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Fashion is not just about trends or shopping- it’s about power, identity, and how women are allowed to show up in the world. In this episode, we explore how fashion 

Are You in a Toxic Relationship? Here’s How to Know and What to Do

Are You in a Toxic Relationship? Here’s How to Know and What to Do

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk 

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music 201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me. In this solo episode, I’m reflecting on the lessons I’ve 

From Burnout to Break: How Women Heal Through Travel

From Burnout to Break: How Women Heal Through Travel

Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips,