Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh. In this solo episode, Maitri talks about why it’s time to retire a …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way? In this episode, I talk …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Ever feel like you and your partner have slipped into “roommates” mode — juggling schedules, chores, kids but forgetting how to really connect? You’re not alone. In this episode, we explore …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Reading isn’t supposed to feel like homework. Yet so many of us grew up with the idea that every children’s book should teach a lesson, carry a moral, or sneak in …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Do you ever feel like everyone else was handed a map for adulthood, and you missed the memo? This episode is for you. I pull back the curtain on the real, …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Do you ever feel tired, bloated, or out of sync—and assume it’s stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today’s world of endless options. But what does that mean for our kids’ ability to focus, finish what …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you. …
Watch on YouTube Listen on Spotify Listen on Apple Podcasts Listen on Amazon Music When someone you love is struggling with addiction, it can feel like you’re walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly …